Advantages and benefits of egg consumption every day

In the past most people thought consuming a lot would lead to cholesterol

Whereas when eating foods containing cholesterol, oragan hati will follow the circumstances by reducing the production itself kolestrol

Then the idea triggers the upward thrust of cholesterol is incorrect

Precisely deserve a special portion of the daily dish because of its high nutrition

Protein content material in even often made the assessment of protein stages in different ingredients, further to exploit

Want to understand what other changes to the body If we eat every day

1.Stabilize hormones

Eggs comprise high density lipoprotein (hdl) that is crucial for the body and brain

Hdl conveys stability to every cell in the body and helps the body produce such testosterone estrogen as well as cortisol.

2.Increases brain memory

Eggs are a rich source of choline that promotes brain development and memory function.

3.Strengthens bones and prevents stroke

It contains calcium and vitamin D which is good for our muscles and bones

Vitamin D also helps in raising the body's ability to absorb calcium.

Studies has shown that consuming and choosing low-carb diets sincerely lessen the chance of stroke.

Saving for beauty uses the benefits of salt

Do you know about salt but who would have thought that there are benefits of salt for the face? The advantages of this salt treatment is a practical thing to do and where it can be where it does not require a lot of cost for facial appearance with salt

1.Clean and lighten the face
Salt water can help brighten your face Crucial properties of salt can kill germs so it will be effective for those of you who want to look fresh and also bright how to use salt only use water and also clean your face through salt water regularly If routine then face It becomes fresher and Also be brighter.

2.Your face is pockmarked 

Without surgery you can use salt for pockmarked face because the high mineral content will form a pockmark is not visible on the face and able to repair tissue or can tighten the Facial skin then follow the following steps to be able to use salt water for cleaning pockmarked:

First boil the salt water over the pot for several times and do not get to boil next hygienic towel input into salt water dough and cover the towel that has been mixed with salt water separate for about 15 min. Then rinse it with cold water then massage the face with salt water As well as a few drops of olive oil slowly with a circular motion for the best results do this treatment twice a week then our face will look bright and clean

3. Detox face
Another salt efficacy is to detoxify everything ugly on the face well.
The trick is also relatively simple follow these steps:
1. Prepare two to use three tablespoons of salt
2. Mix the salt into warm water until dissolved
3. Rinse the face with the salt water
4.Then separate or let stand for 10 min
Then the face will personally feel more refreshed because the dirt is also poison on the face will be youthful make will shine and sway until get that will happen good do this care every day also will be free from acne because deep cleansed